What is EFT Tapping? Using EFT for yourself or with a trained practitioner

It’s been an authorized treatment for war veterans with PTSD, and it’s demonstrated some benefits as a treatment for anxiety, depression, physical pain, and insomnia. Tapping, or EFT, is a mind-body therapy that draws on the traditional Chinese medicine practice of acupuncture, and it is used today as a self-help approach in modern psychology. It involves tapping key acupressure points on the hands, face, and body with your fingertips while focusing on uncomfortable feelings or concerns, and using positive affirmations to neutralize those feelings, according to EFT International. There are over 100 published studies supporting the effects of tapping on one’s emotional well-being. The American Psychological Association recognizes EFT as an effective treatment for stress and trauma. Currently, EFT has been researched in more than ten countries, by more than sixty investigators, whose results have been published in more than twenty different peer-reviewed journals .


Proponents say the tapping helps you access your body’s energy and send signals to the part of the brain that controls stress. They claim that stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy. This is the evidence-based form of EFT tapping that’s primarily used to treat PTSD, phobias, clinical anxiety, and other mental health issues.

EFT Tapping: What You Need To Know

Along with group and individual therapy, clients also strengthen life skills and executive functioning in our Learning Labs. Despite some rapid evolution in the early years, original or “classic” EFT has remained largely unchanged. It is this version of EFT that comprises EFT International’s model of EFT tapping training. Tips include deep breathing, drinking less caffeine, and trying other relaxation strategies. Military personnel who experience PTSD may benefit from EFT, according to some studies. In other research, students with anxiety reported that EFT helped them feel calmer and more relaxed. Therefore, more research is necessary before researchers can draw definitive conclusions on the effectiveness of EFT.

Download the app, visit the blog, sign up for a class, or check out their selection of programs, books, and planners. How many sessions you’ll need may vary depending on the severity of your condition. However, clinical guidelines recommend 10 sessions for people with PTSD. From there, you’ll gently tap the acupoints at the start of the eyebrow, side of the eye, under the eye, under the nose, under the lips, an inch under the collarbone, under the arm, and top of the head with two fingers, per the guidelines.

Meanwhile, those who received only conventional treatment showed no significant change. This process evolved over the years as Craig put EFT tapping into practice, and other licensed therapists have put their own spin on the therapeutic approach. People have been using acupoints to help treat diseases for thousands of years.

That’s what makes Tapping so much more effective than the “positive thinking” techniques that many of you have already tried. “Often with specific anxiety, the patients are aware of the events or memories that trigger the discomfort. Using EFT, the patient revisits the event in question, the energy meridians are thus re-disturbed, and then the physical symptoms caused by that particular disturbance can be healed by correcting the meridians with EFT. Practicing EFT for yourself is a simple and effective way to quickly work on an issue. Once you know the basic technique, you can spend a short amount of time tapping any time that it is convenient.

Change Your MInd and Create Your results course or tapping is a holistic practice that is easy to learn and apply to self and produces relief from stress, anxiety and the symptoms of burnout within in minutes. There are many websites, videos, and tutorials which can teach and support the healthcare practitioner in the practice of EFT. EFT works by tapping on acupressure meridians to release blockages. When these blockages are released, the problem feeling can be released and move through the body. The process starts with a beginning statement of what the problem feeling is and includes a complete acceptance and acknowledgement of the problem.

A Delphi poll of an expert panel of psychologists rated EFT on a scale describing how discredited EFT has been in the field of psychology. An article in the Skeptical Inquirer argued that there is no plausible mechanism to explain how the specifics of EFT could add to its effectiveness, and they have been described as unfalsifiable and therefore pseudoscientific.

Properly done, EFT appears to balance disturbances in the meridian system and thus often reduces the conventional therapy procedures from months or years down to minutes or hours. The basic Tapping process is easy to learn, can be done anywhere, and can be used to provide impressive do-it-yourself results. Tapping is a stress-reduction technique that blends the cognitive benefits of talk therapy with the physiological benefits of acupuncture to reset your energy and resolve physical and emotional issues. As such it is often referred to as psychological acupressure. EFT is a practical self-help method that involves using the fingers to gently tap on the body’s acupuncture points along the meridian lines of Chinese medicine. It is often referred to as ‘EFT Tapping’ or simply as ‘Tapping’.

The core EFT instruction in this Tutorial will start with the basic tapping process and take you all the way to the Personal Peace Procedure. We welcome anyone and everyone to use these tools for as much peace and freedom as they can imagine. In fact, research supports kids use of tapping for reducing test-taking anxiety, helping them process grief and loss, managing difficult emotions such as when having a tantrum, and helping them increase their overall self-confidence. Our website services, content and products are for informational purposes only. While our team of experienced journalists and medical experts offers timely wellness insights, news and reviews, we do not provide medical advice, diagnoses or treatment.